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Spring into Action – Save on Helmets This Weekend!

By Ottawa Public Health May 2, 2019

Cycling is a fun and healthy activity, it is a low-cost way to get around, and it is good for the environment.

Before you head out on a bike, learn all about helmet safety:

  1. Make sure your and your child’s helmet still fits:

Know the 2V1 rule to fit a bicycle helmet.  Put the helmet on and ensure it is level and not tilting backwards or forwards.  Then check the following:

  • TWO fingers distance from helmet to eyebrow
  • V-shape straps around each ear
  • ONE finger between chin and fastened strap
  • Replace your helmet:
  • After a crash or large impact, even if you cannot see any damage.
  • When it does not fit anymore.
  • If the helmet gets a crack or dent, or if the straps tear. 
  • Five years after the manufacturing date (this date is on a sticker in or on the helmet).
  • It’s the law:

In Ontario, the Highway Traffic Act makes it mandatory for anyone under the age of 18 to wear a certified helmet while riding a bicycle. 

Helmets are not compulsory for adults 18 years and older; but a helmet can reduce the risk of a head injury or death if you fall or collide. It is recommended that all riders wear helmets.

Need a new helmet?

Ottawa Public Health is partnering with sports retailers across Ottawa to offer you a discount on helmets – for the 8th year in a row!  

Find a store near you and get a discount on your next helmet – Saturday, May 4 and Sunday, May 5.

Find more information about helmets and helmet safety:

Helmet Discount Weekend 

Helmet Safety

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